Yoga, Somatics and Recovery Videos On Demand
Follow along these videos at your own pace!
Yoga Flow 1
In this 45 min flow you will boost flexibility, balance and strength, regulate your nervous system and feel at peace.
If you would like to play music, check out any of my Spotify Playlists below:
Yoga Flow 2
In this 30 min flow you will boost flexibility, balance and strength, regulate your nervous system and feel at peace.
If you would like to play music, check out any of my Spotify Playlists below:
Yoga Flow 3
In this 50 min flow you will boost flexibility, balance and strength, regulate your nervous system and feel at peace.
If you would like to play music, check out any of my Spotify Playlists below:
Yoga Flow 4
In this 30 min flow you will boost flexibility, balance and strength, regulate your nervous system and feel at peace.
If you would like to play music, check out any of my Spotify Playlists below:
Intro to Somatics
Practice these somatic movements on a regular basis to improve your emotional regulation when you feel overwhelmed and need to feel grounded.
Foam Rolling Guide & Recovery Tips for Better Mobility
​This video holds THE SECRETS to being a healthy, active person who recovers easily from physical exercise, while also preventing injury and sickness and SO MUCH MORE!