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Downloadable Audio Meditations

Download audio-guided meditations and breathwork MP3 files to your device to do anytime, anywhere.

5 Minute Breathwork

Use this 5 minute breathwork guide when you need to quickly calm down and ground yourself.

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Walking Meditation for EMpowered Self Esteem

Use this meditation as you go for your "hot girl walk" or indoors on the treadmill or simply doing things around the house.

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