
Book a Wellness Workshop or Class
EMpower your mind, body and spirit with a yoga, meditation, barre, or mat pilates class.
Available for private events such as parties/weddings/bridal showers etc. or a corporate workshop or ongoing wellness program.
IN PERSON or VIRTUALLY
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Available in Toronto and the Greater Toronto Area
Corporate Wellness with Emily Parr
Introduction
Emily Parr is a certified wellness coach offering accessible and inclusive wellness experiences for workplace teams. Her corporate sessions are designed to EMpower every employee – regardless of fitness level or background – through engaging mind-body practices. The focus is on creating a calming, supportive environment where all team members can participate and benefit, fostering a healthier and more inclusive workplace culture.
Services Offered
- Chair Yoga
- Mat Pilates
- Yoga (Vinyasa, Hatha, Yin, Restorative)
- Barre
- Mindfulness & Motivational Workshops
Session Durations
Sessions are available in flexible lengths to fit your schedule: 30, 45, or 60 minutes. This allows you to choose a quick wellness break or a deeper wellness session depending on your team’s needs and availability.
Delivery Format
Wellness sessions can be delivered in whatever format works best for your team:
- Virtual: Live-streamed classes via a provided video link (perfect for remote or hybrid teams)
- In-Person: On-site sessions at your workplace (Ontario-based organizations)
All sessions are crafted to be equally engaging and effective whether virtual or face-to-face.
Client Types
Emily’s corporate wellness services are ideal for a variety of team environments. She has experience working with:
-kids and teens
-seniors
Nonprofits
- Women-Led Teams
- Educational Institutions
Programs can also be customized for other groups.
Benefits of Wellness at Work
- Improved employee well-being
- Stress reduction
- Increased focus and morale
- Physical health support
- Strengthened team connections
- Demonstrates investment in employee wellness
Call to Action
Inquire for a custom quote and availability. Each program is tailored to your team’s needs – whether a one-time workshop or a recurring class series.
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