Book a Wellness Workshop or Class

Corporate Wellness with Emily Parr

 

Introduction

Emily Parr is a certified wellness coach offering accessible and inclusive wellness experiences for workplace teams. Her corporate sessions are designed to EMpower every employee – regardless of fitness level or background – through engaging mind-body practices. The focus is on creating a calming, supportive environment where all team members can participate and benefit, fostering a healthier and more inclusive workplace culture.

 

Services Offered

- Chair Yoga
- Mat Pilates
- Yoga (Vinyasa, Hatha, Yin, Restorative)
- Barre
- Mindfulness & Motivational Workshops

 

Session Durations

Sessions are available in flexible lengths to fit your schedule: 30, 45, or 60 minutes. This allows you to choose a quick wellness break or a deeper wellness session depending on your team’s needs and availability.

 

Delivery Format

Wellness sessions can be delivered in whatever format works best for your team:
- Virtual: Live-streamed classes via a provided video link (perfect for remote or hybrid teams)
- In-Person: On-site sessions at your workplace (Ontario-based organizations)
All sessions are crafted to be equally engaging and effective whether virtual or face-to-face.

 

Client Types

Emily’s corporate wellness services are ideal for a variety of team environments. She has experience working with:
-kids and teens

-seniors

Nonprofits
- Women-Led Teams
- Educational Institutions
Programs can also be customized for other groups.

 

Benefits of Wellness at Work

- Improved employee well-being
- Stress reduction
- Increased focus and morale
- Physical health support
- Strengthened team connections
- Demonstrates investment in employee wellness

 

Call to Action

Inquire for a custom quote and availability. Each program is tailored to your team’s needs – whether a one-time workshop or a recurring class series.

 

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