top of page
Mat Pilates
Follow these mat pilates videos at your own pace
Pilates 1
In this 45 min practice you will improve spinal health, mobility, flexibility, and strength.
If you would like to play music, check out any of my Spotify Playlists below:
Pilates 2
In this 30 min practice you will improve spinal health, mobility, flexibility, and strength.
If you would like to play music, check out any of my Spotify Playlists below:
Pilates 3
In this short 20 min practice you will improve spinal health, mobility, flexibility, and strength.
If you would like to play music, check out any of my Spotify Playlists below:
Pilates 4
In this 30 min practice you will improve spinal health, mobility, flexibility, and strength.
If you would like to play music, check out any of my Spotify Playlists below:
bottom of page